Archives: December 4, 2012

breathing easy

There’s a new cell phone app that claims it can help you de-stress. To use it, you have to clip a heart-rate monitor to your ear. The app then provides biofeedback that can help you find your “ideal breathing rate.” Once you’re inhaling and exhaling at the proper intervals, your stress level should decline.

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> christian living

Tongues Afire

Over the past month or so, my wife and I have had some hard conversations. Places of deep hurt have become visible again. As we’ve talked, amid much sadness, I’ve had to reckon with a lasting wound I left on her heart. Years ago, before we were married, Miska and I endured a significant conflict. In that turmoil, I spoke words to her that were foolish and immature, words that lodged into the most tender and vulnerable places of her heart. I didn’t speak in anger or malice, but rather with ignorance and stupidity. I’ve asked her forgiveness multiple times, and she has freely forgiven me. Still . . . the wound is there. My words can’t be taken back.

Sarcasm & Sincerity

Sarcasm can cause us to laugh. But it can also become a shield. Why open ourselves to rejection when we can make sure that no one ever knows the real us? Ironically, such insincerity actually leaves us more vulnerable.

Empty Spaces

I’m convinced that the Holy Spirit is attracted to empty spaces. Let me explain . . .

> daily devotional

Rejoicing in Deep Need

I read an online obituary for a friend’s father. My heart ached for my friend as I imagined how painful it would be to lose a parent. I sent him an email of condolence and was surprised by his quick response. “It’s been a tough year, but I’m rejoicing in our hope in Christ.” Even as he mourned, he spoke of hope and faith.

Burning Your Instrument

As I watched a talent show on TV, I was greatly impressed by a gifted musical group. Collectively, the musicians played more than 15 different instruments. Videos of their spirited blend of Irish-influenced music and dance consistently go viral. The 12 siblings who comprise the uber-talented Willis Clan have appeared on other television programs, and they even have their own successful reality TV show.

Staying True

According to Christian tradition, Telemachus was a fourth-century monk who jumped into a Roman Coliseum to stop a gladiator fight, shouting, “In the name of Christ, forbear!” Telemachus was killed for his efforts, but his act of courage, compassion, and conviction triggered the end of the violent “games.” It’s said that Telemachus was divinely inspired to visit Rome, and he stayed true to his calling.

> ethics

rotten fruit

There’s a “quick sale” area in my local supermarket where fruit is offered at a huge discount. If not sold quickly, the fully ripened edibles will become soft, flabby, and infected with fungus.

judgment of justice

An acquaintance of mine, who is highly intelligent and has a philosophical bent, also carries antipathy toward God and religion. He enjoys being provocative, recently quoting the second-century philosopher Epicurus who said: “There is no such thing as justice in the abstract; it is merely a compact between men.”

if My people

I was speaking with three friends about the lamentable condition of our country. They mentioned the continued practice of abortion, the rise of homosexual marriage, and the debt crisis. One friend cited 2 Chronicles 7:14, and said that our nation’s problems will only be solved when our country turns to God. I said that would be difficult to pull off, as our nation believes in the separation of church and state. We cannot compel Muslims, Buddhists, or atheists to worship Yahweh. Nor would we want to. Life goes badly—both for those inside and outside the church—whenever Christianity becomes the religion of the state.

> faith

Lessons from the Young

On the way home from soccer practice last week, my 12-year-old son busily jotted his thoughts onto a notepad he had brought with him. When he finished, he handed it to me and said, “This is what I [created].”

Shielded

Tiptoeing around construction projects, I joined my husband as he talked with church members working on renovations to our building. As I waited patiently for them to finish, I noticed a little hole in my husband’s glove just below the knuckle of his finger. He explained that the guard on the high-powered grinder had moved while he was using it. The diamonds on his wedding band took the force of the fast-spinning blade. His finger spared, the only signs of the accident were the reduced size of the diamonds and the small hole in his glove.

John’s Question

I had plans for how my life was supposed to work out,” my friend David said. “And when things didn’t go as planned, I became bitter and resentful.” Who can relate to David? I definitely can! Often I find myself imposing my expectations on God as rights, and then sulking when they aren’t realized.

> health

Real Rest

During the long, harsh Alaskan winter, Denali National Park rangers rely on teams of sled dogs to help them patrol the vast, snowy wilderness. Dogsled patrols can last up to 6 weeks, and the dogs are always raring to go.

sweet sleep

Recent research concluded that Americans are among the world’s worst when it comes to sleep deprivation. The published statistics reveal: The US (along with France and Taiwan) ranks among the top three most sleep-deprived nations in the world. Indians (54 percent), Americans (49 percent), and Singaporeans (43 percent) reported not getting enough rest due to being too worried or stressed out. Most sleep-deprived Americans (66 percent), however, can’t sleep because they’re anxious about finances and paying their bills.

Your Body

I like to write out my thoughts before I type them. But when I use an old pen that rolls roughly across the paper, my thoughts thump along in fits and starts. When I can’t squeeze the ink out, I can’t squeeze the words out, and I quickly toss the pen aside for a better one. A free-flowing pen opens my mind, and the words often come pouring out as fast as I can write them.

> relationships

Distance

Reasons? He has many. As he passes several churches during his drive to the park for his Sunday run, he enjoys his solitude. In fact, he reflects on how he can connect with God just as easily—if not more so—on his own. But deep layers of pain, a multitude of rehearsed excuses, and complicated explanations mask a simple reality: Church has not been a safe place for him.

Sarcasm & Sincerity

Sarcasm can cause us to laugh. But it can also become a shield. Why open ourselves to rejection when we can make sure that no one ever knows the real us? Ironically, such insincerity actually leaves us more vulnerable.

You’re Called

Martin Luther challenged the medieval idea that only priests, monks, and nuns possessed a divine call. He said that just as people are made right with God by salvation in Jesus, they’re also called to serve Him in whatever jobs they do. In this way “the entire world [will] be full of service to God, not only the churches but also the home, the kitchen, the cellar, the workshop, and the field of townsfolk and farmers.”