According to the American Institute of Stress, stress- related illnesses cost the US economy $300 billion in medical bills and lost productivity every year. Forty-four percent of Americans feel more stress than they did 5 years ago. Family relationships, job-related challenges, and even academic studies are a few stressors that weigh citizens down.
People sometimes ask me, “How come the God of the Old Testament seems so cruel and harsh compared to the God of the New Testament?” To answer that question, I start by assuring them that He doesn’t have multiple personalities—the God of the Old and New Testaments is the same God. He’s “the same yesterday, today, and forever” (Hebrews 13:8). I then explain that a good God can’t tolerate sin—an uncomfortable truth for some to acknowledge.
A good friend broke my double bass—a large, expensive, stringed instrument used in orchestras and jazz bands. We were loading up the van before traveling to a gig and he carelessly set the bass down on an incline. The wind was blowing that night and the hollow, wooden instrument toppled, resulting in multiple breaks.
When my friend received a traffic ticket for speeding in a construction zone, he decided to contest it in court. As he put it, he was driving below the posted speed limit when another vehicle raced past him. The police officer’s radar gun had recorded the other car’s speed. But the judge would have none of it.
In recent years, researchers have begun exploring what leads to human resilience. What helps someone bounce back after physical, emotional, or spiritual trauma? Psychologist Martin Seligman suggests four main factors:
There’s a children’s song that goes, “Don’t you worry and don’t you fret, you know God has never failed you yet.” The same God who delivered the Israelites out of slavery can be trusted to go ahead of us—never failing or abandoning His children (Deuteronomy 31:6).
Raffles Hotel in Singapore is a legendary 5-star hotel that boasts a long list of distinguished former guests, including King Faisal of Saudi Arabia and the King of Pop Music—Michael Jackson. Immortalized by writers like Rudyard Kipling and Ernest Hemingway, there are suites named after personalities who were associated with the hotel: Charlie Chaplin, John Wayne, Joseph Conrad, Noel Coward, Pablo Neruda, and W. Somerset Maugham, who is reputed to have spent his days writing at the hotel.
At the climax of the film Superman II, it looked as if villain General Zod had beaten the world’s superhero. Zod had coerced Superman into a crystal chamber that was designed to expose him to sunrays from their home planet Krypton—rays that would neutralize his superpowers. But Superman secretly reconfigured the chamber so that the power-draining sunrays were released on General Zod and his Kryptonian cronies instead!
During the closing seconds of an American football game, the referee had to make a very difficult, game-deciding call. His decision resulted in one team winning and the other facing the bitter sting of a loss. Furious fans from the losing team ridiculed and threatened the ref for days and weeks. In time he experienced panic attacks and even considered suicide. Doctors diagnosed his condition as post-traumatic stress disorder.
My first roommate in college didn’t seem to want to be friends. He listened to music with his headphones on and stared at his computer all day, and nearly all night. He didn’t want to joke around or share a meal. We rarely spoke for the first few weeks. He simply didn’t want to interact.
In 1738, an Englishman named John Wesley entered a church service where someone was preaching from the book of Romans. As he listened to the message of the gospel that night, Wesley wrote that he felt his heart “strangely warmed,” and he knew deep within that Jesus had died to save him from his sins. John Wesley would go on to found Methodism, an approach to living out Christian faith that continues today.
Mr. Strong, along with all the Mr. Men children’s books written by Roger Hargreaves, is still a firm favorite in our home. Following a makeover in 2008, Mr. Strong is no longer square; he now has has broader shoulders, a narrower waist, and bulging biceps, but he remains the strongest person in the world. The source of his incredible strength? It comes from all the eggs he eats! The protein in eggs is rich in leucine, an essential amino acid that plays an important role in the way muscles use glucose—contributing to strength, satisfying hunger, and providing a source of lasting energy.
My pastor deftly delivers his sermons with the logical approach of a professor. Going verse by verse through a passage of the Bible, he carefully references other Scriptures to provide historical context. Despite rarely raising his voice, his passion for truth is evident.
As my sister and I were growing up, our parents taught us about the love of Jesus and to enjoy intimate prayer with Him. As I grew older, sometimes life’s varied challenges pressed hard on me, and my prayers became requests based on need rather than tender dialogues with the One who delights in giving to His children (Matthew 7:11). In other words, my prayers were based on circumstances rather than on God’s character. Over time, I’ve learned to ask according not only to His will but also His goodness.
When I was a kid, my dad encouraged me to be courageous and not play it safe. He could see how tempted I was to overthink a situation or to hedge my bets. “Do something!” he would say. Then in jest, he would add: “Even if it’s wrong, do something!”