Since going through a difficult experience three years ago, I’ve battled subsequent bouts of intense anxiety and fear. Upon learning of my season of struggle, a dear friend encouraged me to memorize, meditate on, and embrace John 10. The passage, she explained, expounds on the Good Shepherd we have in Jesus and calls us to recognize and listen to His voice rather than voices of doubt, darkness, discouragement, and shame.
French philosopher Blaise Pascal wondered why kings wasted hours being entertained by court jesters. Why spend time in the presence of a fool? Pascal concluded that the man who has everything still has one thing to worry about—that he might lose everything. So he calls for the fool, who distracts him from that thought.
The Ketchum Global Research Network asked 1,000 adults in the US (ages 25-54) what they think about most when they’re taking a shower. In order, here are their responses: (1) to-do lists, (2) problems/worries, (3) daydreams, and (4) work. The worries and distractions of day-to-day life can keep us from intimate conversations with our heavenly Father. Paul knew this and addressed it among the Philippians.
Dan Price announced in April 2015 that he would slash his CEO salary by roughly 90 percent so he could raise the salaries of his workforce (approximately 120 employees). By doing so, Price proposed that by 2017 everyone working for him would make at least $70,000 per year. To make this happen, his salary dropped from $1,000,000 to $70,000 per year—matching his employee’s minimum compensation. Price did this because he wanted his employees to have all they need. News of this generosity spread quickly because it is remarkable and unusual in corporate culture.
According to the American Institute of Stress, stress- related illnesses cost the US economy $300 billion in medical bills and lost productivity every year. Forty-four percent of Americans feel more stress than they did 5 years ago. Family relationships, job-related challenges, and even academic studies are a few stressors that weigh citizens down.
The familiar darkness of clinical depression rolled over Leigh as she sat on the edge of the bed holding a revolver—tormenting voices urging her to pull the trigger. As a Christian wife and mom, she knew this picture was all wrong, but the consuming illness had clouded her mind. Apart from her husband and doctor, no one knew of the daily struggle she faced. Leigh slowly put the gun down, walked out the room, and chose to begin reaching out and sharing her story with others.
She told me that she was depressed. It was so bad that she had attempted suicide more than once. And even though she wasn’t at a dangerously dark state at that moment, she was still in a deep hole. Struggling with sleep, she hadn’t enjoyed a good night’s rest in a long, long time.
I remember being deeply upset and stressed out because of mounting medical bills after we had our third daughter. I couldn’t sleep for several nights as I was trying to figure out how we’d pay the bills. My muscles were tense. I was exhausted. The stress was getting to me. And so I cried out to God.
Recent research concluded that Americans are among the world’s worst when it comes to sleep deprivation. The published statistics reveal: The US (along with France and Taiwan) ranks among the top three most sleep-deprived nations in the world. Indians (54 percent), Americans (49 percent), and Singaporeans (43 percent) reported not getting enough rest due to being too worried or stressed out. Most sleep-deprived Americans (66 percent), however, can’t sleep because they’re anxious about finances and paying their bills.
The headmaster of a British primary school wrote a letter to encourage his students after a long and hard week of testing. He said, “The school is proud of you as you have demonstrated a huge amount of commitment and tried your very best during a tricky week. These tests do not always assess all of what it is that make each of you special and unique. The people who drew up the tests do not know each of you. . . . These people do not know you try, every day, to be your very best. Remember that there are many ways of being smart.”
I took the day off from work to experience some much-needed silence and solitude. My life was brimming with good things: family, friends, and ministry in the church. I had much to be thankful for, but internally I was struggling with one thing—something I wanted to talk to God about it.
As a child, I was told that I should put my hands together and close my eyes to pray. So I used to scrunch up my eyes and clench my fingers together to be even more earnest as I asked God for the things on my heart. The harder I worked at praying this way, the more God would answer—or so I thought!
Ihave a friend who has wounds so deep that she resists the compassionate love of others. Caring people have reached out to my friend. They would give their lives for her (in fact, in many ways they’ve done precisely that). Yet she runs from their love. She fears being loved. The love offered to her is so strong, and her heart so weak, that it terrifies her. It seems safer just to stay in her cocoon.
In December 2013, Australian worship leader Darlene Zschech went for a routine mammogram and was diagnosed with breast cancer. In the turmoil of raw emotions, specialist appointments, and the scans and surgery that followed, she instinctively reached for hope from God’s Word—the Psalms in particular. In January 2014 she Tweeted, “Psalm 91:1-16 in any version; God is so good to us all, cling to His Word and find hope that will never disappoint.”