What keeps you awake at night? Lately, I’ve been losing sleep as I’ve worried about work. I worry about how to meet deadlines, respond to emails that could lead to soured relationships if not handled wisely, and more. I toss and turn on my bed, trying to work out various solutions in my mind. But the more I try to mentally solve the issues, the more sleep eludes. Eventually, I begin fretting about not getting enough rest to handle the challenges of the next day!
During a particularly tense period at work, I found that the stress was making it difficult to concentrate. My mind was constantly racing, and I struggled to focus even on Bible study and prayer. I had to learn to deliberately separate and guard my heart from prevailing winds—wherever they came from.
A woodcut illustration in a German book from 1512 depicts a woman tossing out a baby along with wastewater from a bucket. This is the first known use of the idiom, “Throwing the baby out with the bathwater.” Some say this phrase came from the idea of a family sharing bathwater (from oldest to youngest) until, finally, the last one—the baby—could barely be seen in the dirty water. Whether this story is true or not, we can be grateful for the invention of modern plumbing!
When I was a young child, I thought that thunder and lightning were separate phenomena that just happened to occur at the same time. It was only years later that a science teacher explained to me that lightning and thunder are directly connected to one another—that the rapid heating and cooling of the air during a lightning strike causes a massive atmospheric boom which we hear as thunder. In other words, you would never have thunder if lightning didn’t strike first.
One morning, I was surprised to see my mail carrier lugging his heavy bag. I asked him why he was delivering mail on Sunday, and he curtly responded with a single word: “Amazon.” The online retailer had started offering Sunday delivery, so it was no longer a day of rest for postal workers.
If you were given an extra day each week, how would you use it? To read books, volunteer with a charity, perhaps catch up on sleep? In truth, I’d probably spend that extra day working. While I enjoy what I do, I don’t think that’s the healthiest of confessions.
My wife and I used to live in a small flat on the sixth floor of an apartment block. We loved its balcony views and simplicity. And there was no yard work to do! But our little home had its problems, one in particular—a limited power supply.
She told me that she was depressed. It was so bad that she had attempted suicide more than once. And even though she wasn’t at a dangerously dark state at that moment, she was still in a deep hole. Struggling with sleep, she hadn’t enjoyed a good night’s rest in a long, long time.
During the long, harsh Alaskan winter, Denali National Park rangers rely on teams of sled dogs to help them patrol the vast, snowy wilderness. Dogsled patrols can last up to 6 weeks, and the dogs are always raring to go.
Near the conclusion of J.R.R. Tolkien’s The Return of the King, Frodo is on the verge of completing his mission to destroy the Ring of Power. With the fate of Middle Earth hanging in the balance, all that’s left is to cast the ring into the fires of Mount Doom.
Sleep. It’s one of the most underrated pleasures in life. There’s nothing like a good night’s rest or napping on a rainy day. My bed feels like a refuge—a small sanctuary from the cares of life.
The year 2013 had hardly begun before I felt as if I needed a vacation. A house renovation, a book launch, a trip to Ethiopia, and two speaking trips to Australia had left the year with little free space. In the midst of the busyness, I picked up a book one night and found this delightful paraphrase of Psalm 23:1-6 by Japanese poet Toki Miyashina: